Terry HydeNov 30, 20203 minCompetition and Performance AnxietyHow many of you, professionals included, start building up the “what ifs” before any competitions or performances. Some of you will just...
Kristina PfefferNov 11, 20203 minHow Can You Keep Improving Through Lockdown?Are you currently not able to practice? Do you find that you are feeling frustrated because you want to find ways to improve even though...
Karen GooldNov 11, 20202 minBreathing Out StressAs we breathe approximately 20,000 times a day, inhaling and exhaling about 15 to 20 times a minute, you’d think we’d have it all under...
Martina Kornett- BurtonNov 11, 20203 minMindfulness for Dancers- What does it mean?Mindfulness is a way of paying attention, meaning intentionally being aware of the present moment and accepting things just as they are...