Terry Hyde
Competition and Performance Anxiety
How many of you, professionals included, start building up the “what ifs” before any competitions or performances. Some of you will just...
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Kristina Pfeffer
- Nov 11, 2020
- 3 min
How Can You Keep Improving Through Lockdown?
Are you currently not able to practice? Do you find that you are feeling frustrated because you want to find ways to improve even though...
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Karen Goold
- Nov 11, 2020
- 2 min
Breathing Out Stress
As we breathe approximately 20,000 times a day, inhaling and exhaling about 15 to 20 times a minute, you’d think we’d have it all under...
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Martina Kornett- Burton
- Nov 11, 2020
- 3 min
Mindfulness for Dancers- What does it mean?
Mindfulness is a way of paying attention, meaning intentionally being aware of the present moment and accepting things just as they are...
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Karen Goold
- Nov 9, 2020
- 8 min
Tool Kit for Keeping Spirits Up
As human beings, uncertainty is something we’re not very keen on – we just don’t like it! And we’re current experiencing the biggest...
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